Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
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Height
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Weight
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BMI
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BMR
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Blood Group
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Body Nature Analysis (Prakriti)
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Food Intolerance
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Nutritional Deficiency
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Sub Cutaneous Fat
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Muscle Mass
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Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.
Plans & Services
Nutriofy Plans are about empowerments. The design of each program is according to individual needs. They are designed keeping the golden rules in mind to match everyone’s different lifestyles. Each program combines information, planning and coaching anyone about the philosophies, strategies, and attitude to maintain a healthy way of life.
Weight Management
Holistic Program + Healthy Body
Child Care Nutrition
Meal Plans + Recipes
Sr. Citizen Diet Plan
Personalized plan for ageing body
Sports Nutrition
What''s important to note ?
Thyroid Disorders
Diet for thyroid disorders
Hair and Skin Health
Diet to maintain glowing skin and healthy hair
Diabetes Management
Diet focused on lifestlye issues from Diabetes
PCOS Diet
Treating hormonal imbalance in PCOS, PMS and Menopause
Wedding Nutrition
What''s important to note ?
Anti-Acidity Diet Program
Diet with digestive health benefits and gastric issues
Gastrointestinal Disorders
Therapeutic dietary plans for gastrointestinal disorders
Lactose Intolerance
Customized diet plan for lactose intolerance
Ketogenic Diet
Ketogenic Diet Plan for weight loss & poor insulin sensitivity
Healthy Heart
Therapeutic Diet Plan for healthy heart
Celiac/Gluten-Free
Gluten Free Diet Plan for Celiac disease & Food Intolerances
Pre and Post Pregnancy Nutrition
Diet plan for pre and post pregnancy
Body Building
Dietary plans for gaining muscle mass
Renal Diet
Managing kidney failure with therapeutic diet plan