
Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.
Diabetes Management

Diabetes is a chronic disease in which there is high level of sugar in the blood that happens when there is imparity in a person's body to make enough of the hormone insulin or can't use insulin properly. In human body normally human cells generates energy from food by a process called metabolism. As per which the blood flowing in the vessels transports the sugar from where it is either taken in (the stomach) or produced (in the liver) to the cells where it is used (muscles) or where it is stored (fat). However, sugar does not go into the cells by its own. The pancreas releases insulin into the blood, which serves as the carrier, that lets sugar into the cells for use as a source of energy.
We encourage people with high insulin levels and border line diabatic stage to join Nurtiofy’s program to effectively manage the lifestyle disorder leading to Diabetes. Managing Diabetes, Increase Glucose, Sugar urges, Improper Energy Balance & Irritable Moods is cumbersome task for an individual, that’s where an expert advice plays its role, Ankita being an expert in dealing with such disease will help you by providing the diet management and also gives regular advice in your daily lives.
Diet Management in diabetes is much more about making wise food adjustments than it is about denial and deprivation. The concept of being on diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices. In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally-balanced diet plan which results in maintaining blood sugar levels within range and supporting a healthy weight. a diabetic diet is simply an eating approach that works to Maintain health, and so is not restricted only for people with diabetes
“While the idea of changing your diet can bring people in confusion and overwhelming at first, But in contrast making that effort can make your lifestyle healthy with appropriate food choices and Ankita has dedicated her life’s work to make people come out of certain confusions and misconceptions related to diet and yet helping them to attain the health goals , staying healthy and fit.
“This program will give you an understanding on how to combine different types of foods in the same meal and measure those foods so you eat appropriate amounts.”
At Nutriofy, we understand your lifestyle and nature of your body, we prepare a meal plan that helps you attain your nutritional needs for maintaining healthy hair and skin. We specifically customized your diet in a way that you find it easy to prepare by yourself. Once you start diet plan, we keep a regular follow-up with you to track the progress and make the necessary changes in your schedule whenever required.
We take your feedback on the diet chart which enables us to understand if the meal plan provided to you is working efficiently or if your body is reacting positively to the given meal plan.
After starting to follow the meal plan provided by Nutriofy, you will be most likely to have good metabolism, healthy life style and increased energy levels in an efficient and effective way.

Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.