Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.
Lactose Intolerance Diet Plan
Lactose is a sugar found in milk as well as in dairy products and food items made with milk derivatives. Lactose intolerance and milk allergy is different. Milk allergy is a condition where under which the body is allergic to milk proteins and not milk sugar.Whereas lactose intolerance may not only have to avoid milk and milk products such as ice cream, but also other processed foods including whey, milk powder and so on.
People with lactose intolerance have issues to metabolize lactose properly as their digestive system produces an enzyme called lactose in a very less amount.
At Nutriofy, We talk to you with an aim to understand your lifestyle, eating habits, and body. Then After developing a clear understanding of your lifestyle and eating habits, a customized diet plan is designed for you in a way that you find it easy and practical to prepare and to follow.
Once you start following the suggested diet plan, There are regular follow-ups with you which helps us understand if the diet schedule is working well for your body and about progress.
After receiving your feedback, we are always open to make the required changes in your diet plan, if required.
What to expect?
Our lactose intolerance diet plan is complete and healthy solution for people who are suffering from lactose intolerance.
So, get in touch with us and learn on how to help yourself and manage the best lactose intolerance diet plan that meets all your nutritional requirements and makes you feel healthy.
At Nutriofy, we understand your lifestyle and nature of your body, we prepare a meal plan that helps you attain your nutritional needs for maintaining healthy hair and skin. We specifically customized your diet in a way that you find it easy to prepare by yourself. Once you start diet plan, we keep a regular follow-up with you to track the progress and make the necessary changes in your schedule whenever required.
We take your feedback on the diet chart which enables us to understand if the meal plan provided to you is working efficiently or if your body is reacting positively to the given meal plan.
After starting to follow the meal plan provided by Nutriofy, you will be most likely to have good metabolism, healthy life style and increased energy levels in an efficient and effective way.
Meals
We will make a custom meal plan for you based on the SWOT analysis of your body and ensure we give you foods you love, and that can help you maintain a healthy metabolic rate naturally.
Tips
We also give you cheat codes to keep you happy. We all have a natural instinct to be naughty, and we all deviate from those strict routines every time. We call it having fun, and we make sure that while you are having fun, your body and mind are activated to help you keep your metabolic rate always at optimum levels
Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.