Ketogenic Diet

The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein . This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis . While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, Alzheimer's disease, other nervous system disorders, polycystic ovary syndrome, may help endurance athletes - runners and cyclists.

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes. Keto diets reduce hunger and increase satiety, which can be particularly helpful when trying to lose weight .

At Nutriofy, we understand your lifestyle and nature of your body, we prepare a meal plan that helps you attain your nutritional needs for maintaining healthy hair and skin. We specifically customized your diet in a way that you find it easy to prepare by yourself. Once you start diet plan, we keep a regular follow-up with you to track the progress and make the necessary changes in your schedule whenever required.

We take your feedback on the diet chart which enables us to understand if the meal plan provided to you is working efficiently or if your body is reacting positively to the given meal plan.

After starting to follow the meal plan provided by Nutriofy, you will be most likely to have good metabolism, healthy life style and increased energy levels in an efficient and effective way.

Meals

We will make a custom meal plan for you based on the SWOT analysis of your body and ensure we give you foods you love, and that can help you maintain a healthy metabolic rate naturally.

Tips

We also give you cheat codes to keep you happy. We all have a natural instinct to be naughty, and we all deviate from those strict routines every time. We call it having fun, and we make sure that while you are having fun, your body and mind are activated to help you keep your metabolic rate always at optimum levels

Step-1

Full Body Assessment (Questionnaire)

Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health

Assessment parameter incudes:

Height
Weight
BMI
BMR
Blood Group
Body Nature Analysis (Prakriti)
Food Intolerance
Nutritional Deficiency
Sub Cutaneous Fat
Muscle Mass
Visceral Fat

Step-2

Consultation

Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.

Step-3

Medical Report Analysis

Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.

Step-4

Preparation of Diet Plan

For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.

Step-5

Regular follow-up

On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.

Step-6

Counselling and Care

Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.