During pregnancy, the health and well being of the mother has a direct impact on the baby that is growing within herself. The diet of a pregnant woman, in particular, plays a crucial role in ensuring that the baby gets all the vital nutrients for their growth and development. Nutrition is of utmost importance for both a pregnant as well as a lactating mother so that both the mother and the baby enjoy a good and healthy life.With each passing day, the baby within you is growing. Accordingly, the nutritional requirement also changes. Like pregnancy, women who are into breastfeeding should be careful with their diet. Their diet needs to be enriched with foods rich in Iron, calcium, proteins, and vitamins.

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After delivery the mother still needs to be diligent in regards to their nutritional status, especially if the new mom is breastfeeding. Proper, whole food nutrition, will aide the recovery of the mother as well as help to maintain milk supply and high nutrient levels in the breast milk. Research has also shown that come common infant conditions such as colic, eczema, acid reflux and restless sleep can be linked back to the mothers diet. We can help mom and baby achieve the right diet to make everyone happy and healthy.

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Reclaiming your body:

Weight loss after pregnancy takes time, but it's possible. Concentrate on eating a healthy diet and including physical activity in your daily routine.

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If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans. Understand the smart way to approach weight loss after pregnancy and promote a lifetime of good health.

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Breast-feeding can also help you lose weight gained during pregnancy. This is because when you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby.

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Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week. It might take six months to one year to return to your pre-pregnancy weight, whether you're breast-feeding or not.

Be gentle with yourself as you accept the changes in your body. Above all, take pride in your healthy lifestyle.

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At Nutriofy, we understand your lifestyle and nature of your body, we prepare a meal plan that helps you attain your nutritional needs for  maintaining healthy hair and skin. We specifically customized your diet in a way that you find it easy to prepare by yourself. Once you start diet plan, we keep a regular follow-up with you to track the progress and make the necessary changes in your schedule whenever required.

We take your feedback on the diet chart which enables us to understand if the meal plan provided to you is working efficiently or if your body is reacting positively to the given meal plan.

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After starting to follow the meal plan provided by Nutriofy, you will be most likely to have good metabolism, healthy life style and increased  energy levels in an efficient and effective way.

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