Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.
Sports Nutrition
Sports nutrition is intricate and complex as different athletes have different needs and one cannot provide a standard for all to follow. The goal should be keep your body prepared at all times for injuries, fatigue and other problems that could arise due to a lax of importance on proper health and nutrition. Fuel and energy needs are bound to vary from sport to sport and athlete to athlete. Knowing one’s body in and out can go a long way in preparing an athlete to meet any deficiency along the way. Sheer dedication and hard work is the only way to achieve these goals and there are no short cuts along the way. It’s a long road and commitment to a healthy lifestyle can make a huge difference to stamina and performance.
At Nutriofy, we understand your lifestyle and nature of your body, we prepare a meal plan that helps you attain your nutritional needs all your sports activities. We specifically customized your diet in a way that you find it easy to prepare by yourself. Once you start diet plan, we keep a regular follow-up with you to track the progress and make the necessary changes in your schedule whenever required.
We take your feedback on the diet chart which enables us to understand if the meal plan provided to you is working efficiently or if your body is reacting positively to the given meal plan.
After starting to follow the meal plan provided by Nutriofy, you will be most likely to have better immune system and energy and stamina levels which help you to become successful as an athlete in a healthy and effective way.
Meals
We will make a custom meal plan for you based on the SWOT analysis of your body and ensure we give you foods you love, and that can help you maintain a healthy metabolic rate naturally.
Tips
We also give you cheat codes to keep you happy. We all have a natural instinct to be naughty, and we all deviate from those strict routines every time. We call it having fun, and we make sure that while you are having fun, your body and mind are activated to help you keep your metabolic rate always at optimum levels
Personalised Sports Nutrition Plan
We conduct this to do a SWOT analysis of your body & mind. While establishing your Strengths and Weaknesses, we can avert threats related to chronic diseases by helping you prevent them and help you focus on opportunities for gaining Benefits from the Nutriofy program
Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.