Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.
WHY CHOOSE US
Personalized & Customized
The Diet Plans are personalized as per your body constitution (Prakriti), Blood Group, current medical reports, and past medical condition. Further, each plan is customized as per your age, gender, level of physical activity, food preferences, travel and work schedule, etc.
Nutrition Counselling
It's not JUST a DIET PLAN. We focus on educating and counseling you at each step of your weight loss journey. Your assigned nutritionist will speak to you 2-3 times a week to discuss and educate you about the food which suits your body type and plan the next set of diet plans.
Body Nature Analysis (Prakriti Analysis)
Prakriti analysis is a fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio-energies Vata, Pitta, and Kapha and how human physiology is affected by it.
The Prakriti analysis of a person provides a fair indication of his or her physiological weaknesses and strengths, general thought process, and susceptibility to various illnesses.
No Calorie Concept
It is not a calorie oriented diet program. It focuses on assessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause reasons like why the weight got stuck or slowed down and factors related to it.
Diet Style
-
Fully customized diet plans (nothing predefined)
-
Easy to follow & homely food with multiple options
-
No pills or supplements; only real food.
-
Focus on nutrition, not just calories
-
Improve overall health being, not just lose weight
Flexible Packages
-
No marketing gimmicks or sales pitch
-
No false promises or guarantees
-
Pause or restart your program/package at any time
-
Family discounts
Easy to Follow
All the meal plans are easy to follow and easy to cook. Nutritionists never recommend any patient to go on a fad diet but try to focus on maintenance of balance, variety, and moderation. It is important to help patients adhere diligently to the planned diets because any slight deviation would impede weight loss results.
Sustainable Results
By guiding you to lose weight naturally, without following any fad diet concept, we have been able to deliver sustainable results. The focus of our program is to educate you through the process so that you can maintain the weight even after the program.
Client Care
-
Get treated as a family
-
Support on call, WhatsApp, email 9.30am – 6.30pm IST Mon-Sat
-
Weekly meetings/calls
-
Learn to create your own diet plan
HOW WE WORK
Step-1
Full Body Assessment (Questionnaire)
Initially we at Nutriofy conducts whole body assessment though which we analyse various aspects of your body. Identifying these aspects help us in developing a better understanding of your body, which in turn helps us in creating a diet plan aimed at achieving your health
Assessment parameter incudes:
-
Height
-
Weight
-
BMI
-
BMR
-
Blood Group
-
Body Nature Analysis (Prakriti)
-
Food Intolerance
-
Nutritional Deficiency
-
Sub Cutaneous Fat
-
Muscle Mass
-
Visceral Fat
Step-2
Consultation
Consultation is an essential step in the whole process. Under this, we develop the understanding on nature of your body and about existing health issues. To understand you well, we focus on 2 main aspects which include your physical state and your mental state. Once we get an insight of you, we work towards makinng you aware of the root cause of the issues thus identified and motivate you for your wellness.
Step-3
Medical Report Analysis
Under Medical Report Analysis, We will ask you to get your medical tests done on the basis the initial assessment. This helps in analysis of any disease or deficiency in order to make the customized diet plan as per your body needs.
Step-4
Preparation of Diet Plan
For creating a diet plan that suits all your need, we first understand your lifestyle, eating habits and your taste buds. Getting to know your lifestyle and your food preferences helps us in creating a diet plan that you find easy and practical to follow.
Step-5
Regular follow-up
On the basis of initial screening and identified issues , we prepare a plan to follow up every alternate day. Under alternate follow up, we can further discuss the progress or if you face any problem while undergoing the process.
Step-6
Counselling and Care
Under Counselling, We will motivate you and will stay in touch with you to keep you motivated towards your goal.